Initial Consultation
A thorough first session to explore your wellness story, current concerns, and the foundations of a personalized wellness plan.
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Rooted in Healing.
Guided by Balance.
Personalized wellness support for the body, mind, and spirit.
Whitney Ballato
CNHP · CNC · Founder
Meet Whitney
A grounded approach to whole-person wellness.
I believe the body is designed to heal when given the right support. I help uncover hidden imbalances and identify the root causes that may be preventing true wellness. From there, I guide clients through a personalized approach that supports healing at a foundational level—mind, body, and spirit.
By restoring balance, removing barriers to wellness, and building sustainable habits, I help people grow with intention and step into lasting, whole-person wellness.
My Journey
My Journey to Holistic Wellness
I come from a background in psychology and have always been deeply drawn to understanding people, connection, and the body's incredible ability to heal. My journey into wellness began as a patient myself, where I experienced firsthand the impact of addressing the body from a foundational, whole-person perspective.
That experience inspired me to dive wholeheartedly into learning and embracing holistic modalities focused on mind, body, and spirit.
Today, I am passionate about helping others uncover the root causes of imbalance and unwellness rather than simply masking symptoms. I believe true wellness comes from restoring balance, supporting the body naturally, and empowering individuals with the tools and understanding they need to reclaim their health.
My goal is to guide and support each person on their healing journey so they can experience lasting wellness, growth, and alignment in every area of life.
Offerings
Services rooted in intention.
Each session is thoughtfully designed to meet you exactly where you are on your wellness journey.
Kind Words
What clients say on Google.
5.09 Google reviews
I have known Whitney for years, and I have watched firsthand how much heart, time, and dedication she has poured into becoming truly knowledgeable in whole-person wellness. This isn’t just a business or a passion for her. Whitney has invested countless hours into educating herself, studying, and continuing to learn so she can provide the very best support to the people she works with. What I love about Whitney’s approach is that she looks at the whole person: mind, body, and spirit. She takes the time to understand what may be happening beneath the surface, identify potential root causes and imbalances, and provide personalized wellness support rather than a one-size-fits-all approach. Whitney is thoughtful, compassionate, incredibly knowledgeable, and genuinely invested in helping people feel their best while creating sustainable habits for long-term wellness. If you are looking for personalized, holistic wellness support and someone who truly cares about helping you achieve better balance and overall well-being, I cannot recommend Whitney enough. She has truly put her heart and soul into this, and it shows. ❤️
Sigal W.
October 2026
I been working on several issues for years. After seeing Whitney for just a few months, they are mostly gone Whitney takes the time to try to get to the root cause of problems
Joseph B.
September 2026
Whitney is amazing. Actually listened to what I needed help with and curated a thorough wellness plan with me. Highly recommend!!!
Erin D.
September 2026
Whitney is the best! Had issues I have been having for a while and Whitney has helped tremendously to correct them! Whitney listens and will take the time to figure out what is really going on. I highly recommend Whitney and Rooted Trio Wellness!
Laurette B.
September 2026
Whitney is the best! I went to see her for an issue I was having, and with her support, I felt better by the next day! 🙏 highly recommend!
Lauren C.
September 2026
I can’t say enough good things about Whitney. I came to her for stress and she found something more deep rooted that made sense as to why I was feeling so off. Within a short time, I was feeling so much better and back to my normal self. I didn’t realize how much my body was carrying. Whitney is so knowledgeable and passionate about what she does and is so good at finding the root cause. She’s so sweet and someone who I completely trust. As a lymphatic therapist and a client of hers, I now refer my clients to her for their health journey. I highly recommend Rooted Trio Wellness.
Chloe F.
September 2026
I love that Whitney listened to my areas of concerns and then addressed them. She looks at the body as a whole and that helps her achieve the successful outcomes. Several long term health issues were resolved and healed. Whitney is a warm, friendly person that you immediately feel you can trust. Go and experience for yourself and see how much better you can feel. Patsy
Patsy L.
September 2026
Rooted Trio Wellness has helped me in more ways than one! From helping me heal inside out, I feel better in all aspects of my life. Thank you Rooted Tree Wellness for making me feel good again!
Jennifer D.
September 2026
Whitney is a wealth of knowledge and is a pleasure to work with! I highly recommend contacting Rooted Trio Wellness if you are looking to find the root cause of your health concerns. She will help you progress on the road toward wellness!
Erika Y.
September 2026
Our Philosophy
A Root-Cause Approach to Wellness
Balance
Supporting the body in restoring harmony and stability.
Healing
Helping uncover and address foundational imbalances naturally.
Wellness
Creating sustainable habits for long-term whole-person wellness.
Begin Your Journey
Book your session with intention.
Schedule directly through our secure booking portal — choose the service and time that works for you.
Open Full Booking Page →Get in Touch
We would love to hear from you.
Send a note or reach out by phone — Whitney personally responds to every inquiry.